DAYDREAMING

Far from being a waste of time in which nothing is achieved or produced, daydreaming has positive effects. So next time you find yourself drifting off, let your mind wander. Daydreaming can be a real creativity booster. And in case you don't think you daydream, consider this: We all do it, for at least up to half an hour in our total waking time each day.

The positive effects of daydreaming

     ·  Relaxation - your mind takes a break. You can also use daydreaming to rehearse events about which you feel anxious.

     ·  Conflict management - Review in your mind an argument you had with someone, and imagine responding differently.
       Do this a few times and you'll find your kneejerk reactions lessening.
     ·  Relationship health - We often daydream about the people we love when we're apart. To keep a relationship happy,
       daydream about sharing good news and encompassing the ups and downs you experience.
     ·  Increased productivity - When you feel distracted, with work deadlines to meet, allow yourself a certain degree of time out
       for daydreaming. You'll be surprised how your mind will refocus when you're feeling more relaxed.
     ·  Knowing your beliefs and values - Often we create mental scenarios in which we try to convince another of our point of
       view. This helps you get to know yourself and what you stand for.
     ·  Achieve goals - Visualise what you want often and realise many possibilities. When you daydream of success, you create
      intent to succeed. The thought precedes the action.


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