| · | reduce stress and increase peace of mind |
| · | improve and sustain your physical energy levels |
| · | solve problems more calmly and with clearer focus |
| · | flow positively with change as it arises |
| · | relate compassionately and lovingly with others |
| · | feel good about who you are and the choices you make |
| · | guided meditation with words or music or both, concentrating on an object that appeals to you. The object may be a flower, a crystal or a candle, or a picture of God or an angelic force |
| · | breath work, concentrating on the in and out of breathng, and sometimes used to balance and harmonise sore spots in the body |
| · | sound in which chants and mantras are spoken aloud or silently to disengage the mind from its constant chatter |
| · | active meditation, in which one is quietening the mind while on the move throughout the day |
