ConsciousLifeSkills
    guided practices in self-realisation
Self confidence
c2006 Conscious Life Skills
















 
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Many regard self confidence as something that eludes them. Others regard it as a personality trait that they simply weren’t born with and therefore can’t do anything about. Wrong!

Self confidence is actually a state of mind and achievable.  Self confidence is about being positive and being balanced in a real sense of your ability and making it happen.

Can you imagine yourself













For a quick self analysis of how confident you are, complete this self confidence quiz and see how you rate.

Your answers may  indicate areas to concentrate on in building self confidence.  Some scenarios where self confidence building can help,  are:











Contact Conscious Life Skills to imagine, create and be supported in facing and working through fear and anxiety to become self confident in all aspects of how you think feel do. It is a gift you then carry into every situation that you meet in life.

Some of the resources we'll use, are :
· Doing what you believe or know is right, in the face of criticism or mockery
· Being willing to take risks and make the extra effort to achieve what you really want
· Admitting your mistakes and learning from them
· Receiving congratulations from others on your accomplishments
· Accepting compliments graciously, acknowledging your own effort
· Viewing challenges as opportunities to learn and to grow
· I'm confident when I teach in front of the kids. But in new social situations, I become very anxious about making small talk.  How can I learn to make small talk?
· The day I've dreaded has come.  My boss has asked me to design and deliver a speech. I hate public speaking. My mind goes blank and my body sweats. Do I just tell him no, I can't do it? But what's that going to mean for my future job prospects? I feel as I'm being set up to fail again.
· Self confidence building packages - e.g. Uncommon Knowledge’s Self Confidence trainer
· Articles selected for your individual journey - e.g. Self confidence in dating
· Exercises and recommended courses tailored for your individual journey - e.g. Self observation of how your mind-body feels fear when you are giving a speech; Free mini-courses on organising and delivering an effective speech