c2006-2008
Conscious Life Skills Coaching
Conscious Life Skills Coaching
life coaching and counselling
revamp your purpose, your passion, your choices, your power
revamp your purpose, your passion, your choices, your power
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Testimonials
Lesley, 52, Administrative Officer, from Brisbane
"I smile at myself whenever I pass a mirror and I’m calmer, more clear headed and content than I’ve been in years."
When I started my first session with Frances, I had 3 goals in mind - to tone my body which would provide me with a dramatic weight loss, to have more control over my emotional eating and to have more self confidence and be more self loving. Whilst I was keen to change my attitudes, I was also sceptical at first, wondering how life skills coaching could help me lose weight which was my primary focus.
After talking through my many issues, Frances amazed me by being able to pick out the essence of my problems. We found that my self image was battered because of my negative feelings towards my body. Previously, all I focused on was what I didn’t like about myself but with Frances’ help, during the following weeks I’ve simply changed my thoughts to embrace all the things I do like.
I started with simple positive daily talks to myself in the mirror and regular positive affirmations during the day with journal writing when I felt the need. I also completed some of Frances’ ‘homework’ exercises which were beneficial in highlighting beliefs I held which are no longer relevant to my current situation.
Frances was never judgemental, was always available for me between sessions if necessary and also provided valuable summaries of our discussions.
I’m still finding it easy to continue my affirmations and feeling positive about myself. I now think differently about food, I’ve started losing weight, I smile at myself whenever I pass a mirror and I’m calmer, more clear headed and content than I’ve been in years.
Frances and her life skills coaching have helped me create positive changes in my life. I’m happy I found the courage to allow her into my private thoughts as now my goals feel achievable.
"I smile at myself whenever I pass a mirror and I’m calmer, more clear headed and content than I’ve been in years."
When I started my first session with Frances, I had 3 goals in mind - to tone my body which would provide me with a dramatic weight loss, to have more control over my emotional eating and to have more self confidence and be more self loving. Whilst I was keen to change my attitudes, I was also sceptical at first, wondering how life skills coaching could help me lose weight which was my primary focus.
After talking through my many issues, Frances amazed me by being able to pick out the essence of my problems. We found that my self image was battered because of my negative feelings towards my body. Previously, all I focused on was what I didn’t like about myself but with Frances’ help, during the following weeks I’ve simply changed my thoughts to embrace all the things I do like.
I started with simple positive daily talks to myself in the mirror and regular positive affirmations during the day with journal writing when I felt the need. I also completed some of Frances’ ‘homework’ exercises which were beneficial in highlighting beliefs I held which are no longer relevant to my current situation.
Frances was never judgemental, was always available for me between sessions if necessary and also provided valuable summaries of our discussions.
I’m still finding it easy to continue my affirmations and feeling positive about myself. I now think differently about food, I’ve started losing weight, I smile at myself whenever I pass a mirror and I’m calmer, more clear headed and content than I’ve been in years.
Frances and her life skills coaching have helped me create positive changes in my life. I’m happy I found the courage to allow her into my private thoughts as now my goals feel achievable.
Monique, 40, Kinesiologist, from Sydney
"I feel more grounded in myself and excited about what the future holds since I have been having online sessions with Frances."
Frances has enouraged me with building up my business, pointing out the negative talk in my head and the ways I sabotage myself. The life coaching sessions helped me identify the issues that have stood in the way of business success.
Frances made very feel very comfortable in every session. There is warmth and compassion that comes through on-line without even seeing her. She is motivating, caring and thoughtful. She goes out of her way to send you relevant information to further your knowledge and awareness.
Impatience is a big issue for me, but what I learnt from Frances is to also be grateful for what I have got and to give myself a pat on the back for all that I have achieved in the last 6 months.
"I feel more grounded in myself and excited about what the future holds since I have been having online sessions with Frances."
Frances has enouraged me with building up my business, pointing out the negative talk in my head and the ways I sabotage myself. The life coaching sessions helped me identify the issues that have stood in the way of business success.
Frances made very feel very comfortable in every session. There is warmth and compassion that comes through on-line without even seeing her. She is motivating, caring and thoughtful. She goes out of her way to send you relevant information to further your knowledge and awareness.
Impatience is a big issue for me, but what I learnt from Frances is to also be grateful for what I have got and to give myself a pat on the back for all that I have achieved in the last 6 months.
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